Sound and Soul Yoga
Tonganoxie Recreation Commission
Service Description
Sound & Soul Yoga Life moves fast. This is your invitation to slow down. Join PLY Healing owner Linzi Shriner for Sound & Soul Yoga—a gentle, all-levels class designed to help you release stress, regulate your nervous system, and reconnect with yourself through mindful movement, intentional breath, sound healing, and deep relaxation. Each class blends gentle yoga, accessible stretching, breathwork, guided meditation, and immersive sound healing to create a peaceful experience that nourishes both body and mind. Whether you're carrying physical tension, emotional overwhelm, or simply craving a slower pace, you'll leave feeling more grounded, restored, and refreshed. No previous yoga experience or flexibility is required. Beginners are always welcome. What to Bring * Yoga mat * Water bottle * Blanket or bolster (optional for added comfort) Pricing **Drop-In** — **$16** Perfect for those who want the flexibility to attend whenever they can. **4-Class Pass** — **$48** Enjoy four classes for just $12 each. Valid for two months and perfect for building a consistent practice. **PLY Healing Membership** — **$67/month** Your all-access pass to the PLY Healing community. Membership includes: * Unlimited Sound & Soul Yoga classes * Monthly Moonday Sister Circle * Unlimited access to the PLY Healing Online Library * $22 off every Reiki session * Exclusive member pricing on workshops and special events Come exactly as you are. Leave feeling lighter, calmer, and more connected.
Upcoming Sessions
Cancellation Policy
PLY Healing Cancellation & Rescheduling Policy At PLY Healing, every offering—whether you’re joining me for Reiki, yoga, sound healing, or another healing experience—is created with intention. When you reserve your space, time and energy are intentionally set aside for you and your healing. I understand that life happens, and plans sometimes need to change. I simply ask that we honor one another’s time and the space being held. 🤍 **Cancellations & Rescheduling** If you need to cancel or reschedule, please provide at least **24 hours’ notice**. With 24+ hours’ notice, your payment or class credit may be applied toward a future eligible service or class. Cancellations made with **less than 24 hours’ notice** and no-shows are considered forfeited and are not eligible for a refund or credit. **Memberships & Class Passes** If your booking was made using a membership or class pass, eligible cancellations made at least 24 hours in advance will have the class credit returned when applicable. Late cancellations and no-shows may result in the class or applicable credit being forfeited. **If PLY Healing Needs to Cancel** If I need to cancel or reschedule your Reiki session, class, or other offering, you will have the option to reschedule, receive an appropriate credit, or receive a refund when applicable. **Life Happens 🤍** I know emergencies and unexpected circumstances happen. If something truly beyond your control comes up, please reach out. I’m always willing to approach those situations with compassion and find a solution that feels fair. **How to Cancel or Reschedule** You may manage eligible bookings by logging into your PLY Healing account and selecting **My Bookings**. For last-minute changes or situations requiring assistance, please call or text me directly. Please do not use email for time-sensitive cancellation or rescheduling requests. Thank you for honoring your commitment to yourself, the space being held for you, and the PLY Healing community. With love & light, Linzi | PLY Healing
Contact Details
Tonganoxie Recreation Commission, State Avenue, Tonganoxie, KS, USA
4177330997
peaceloveandyoga@outlook.com