Sound and Soul Yoga
Where movement meets stillness, and the soul finds space to breathe.
Service Description
Sound & Soul Yoga Where movement meets stillness, and the soul finds space to breathe. Life moves fast. This is your invitation to slow down, move with intention, and reconnect with yourself. Join PLY Healing owner and yoga instructor Linzi Shriner for Sound & Soul Yoga, a soulful, all-levels experience blending the grounding stillness of Yin yoga with the fluid, mindful movement of Vinyasa. This unique Yin-yasa practice offers a beautiful balance of movement and rest. We'll flow, stretch, breathe, and create space to release tension, build strength, improve flexibility, and cultivate a deeper connection with ourselves. Each class is thoughtfully guided with intentional breathwork, mindful movement, and moments of stillness before melting into a deeply restorative savasana accompanied by the soothing vibrations of singing bowls. It's more than stretching. It's an opportunity to step out of the demands of everyday life and into a space where you can simply be. Whether you're brand new to yoga or have an established practice, you're welcome here. Every movement is an invitation, never an expectation. No experience or special flexibility required. Just come as you are. What to Bring - Yoga mat - Water bottle - Blanket or bolster (optional for extra comfort during savasana) Pricing Drop-In — $16 A little space for yourself, whenever you need it. 4-Class Pass — $48 Four classes for just $12 each. Valid for two months. A beautiful way to create consistency in your practice. PLY Healing Membership Plus — $67/month For those craving a little more movement, connection, and healing in their lives. Your membership includes: - Unlimited Sound & Soul Yoga classes - Monthly online Moonday Sister Circle Reiki experience - Unlimited access to the PLY Healing Online Yoga Library - $22 off Reiki sessions - Exclusive member pricing on workshops and special events --- Come as you are. Move how you feel. Leave a little more connected to yourself.
Upcoming Sessions
Cancellation Policy
PLY Healing Cancellation & Rescheduling Policy At PLY Healing, every offering—whether you’re joining me for Reiki, yoga, sound healing, or another healing experience—is created with intention. When you reserve your space, time and energy are intentionally set aside for you and your healing. I understand that life happens, and plans sometimes need to change. I simply ask that we honor one another’s time and the space being held. 🤍 **Cancellations & Rescheduling** If you need to cancel or reschedule, please provide at least **24 hours’ notice**. With 24+ hours’ notice, your payment or class credit may be applied toward a future eligible service or class. Cancellations made with **less than 24 hours’ notice** and no-shows are considered forfeited and are not eligible for a refund or credit. **Memberships & Class Passes** If your booking was made using a membership or class pass, eligible cancellations made at least 24 hours in advance will have the class credit returned when applicable. Late cancellations and no-shows may result in the class or applicable credit being forfeited. **If PLY Healing Needs to Cancel** If I need to cancel or reschedule your Reiki session, class, or other offering, you will have the option to reschedule, receive an appropriate credit, or receive a refund when applicable. **Life Happens 🤍** I know emergencies and unexpected circumstances happen. If something truly beyond your control comes up, please reach out. I’m always willing to approach those situations with compassion and find a solution that feels fair. **How to Cancel or Reschedule** You may manage eligible bookings by logging into your PLY Healing account and selecting **My Bookings**. For last-minute changes or situations requiring assistance, please call or text me directly. Please do not use email for time-sensitive cancellation or rescheduling requests. Thank you for honoring your commitment to yourself, the space being held for you, and the PLY Healing community. With love & light, Linzi | PLY Healing
Contact Details
Tonganoxie Recreation Commission, State Avenue, Tonganoxie, KS, USA
4177330997
peaceloveandyoga@outlook.com