Hey Sis, 🤍 September has already been teaching me something. Not necessarily in loud, dramatic ways — but in those quiet moments when you suddenly see something for exactly what it is. What’s working. What isn’t. What is worth tending to. And what you may finally be ready to release. There has been this invitation lately to stop romanticizing what something could be and instead honor what it actually is. And strangely enough, I’ve found so much freedom there. Because

🌕 A Note from Linzi Tonight We Gather Hey Sis, 🤍 Have you felt it? August has carried a lot of movement. The shift back into school routines. The end-of-summer energy. New schedules, new responsibilities, new beginnings... and all of that happening while so many of us are still trying to find our own footing inside the change. Then came 8/8 Lion’s Gate, a spiritual portal often associated with alignment, courage, expansion, and stepping more fully into who we are be

Hey Sis, 🤍 Lately, I've been thinking a lot about space. Not the kind we measure in square feet or calendar appointments, but the kind we carry within us. The older I get, the more I realize that life has a way of quietly filling every empty corner if we let it. Our schedules become full. Our minds become full. Our hearts become full. Before we know it, we're carrying responsibilities, expectations, and emotions that we never intended to hold for so long. Sometimes I

Hey Sis 🤍, Tonight's the night! 🌿✨ If you've been thinking about joining Sound & Soul Yoga, consider this your gentle nudge. There is still space, and I'd absolutely love to welcome you. Tonight at 7:00 PM, we'll gather at the Tonganoxie Recreation Commission for an evening of gentle movement, mindful breath, Reiki, and the healing vibrations of crystal singing bowls. In a world that constantly asks us to do more, this is your invitation to simply be. You don't ha

🌿 A Note from Linzi | Remembering Yourself Hey Sis, 🤍 I've been noticing something lately. Not just in conversations after yoga or during Reiki sessions, but in my own life too. As women, we're incredibly good at caring for everyone around us. We know who needs encouragement. We remember birthdays and appointments. We make sure everyone has what they need before we ever stop to ask ourselves the same question. Somewhere along the way, caring for ourselves quietly sl

Hey Sis, 🤍 I've been thinking a lot about this month's theme... Bloom Where You're Becoming. At first, I thought it was about growth. About blooming. About stepping into the next version of ourselves. But the more I've sat with it, the more I've realized... maybe it's actually about learning to love the season we're in while we're still becoming. If I'm honest, that's something I'm working on too. There are so many dreams stirring in my heart right now. PLY is gr

🌿 Bloom Where You're Becoming 🌿 "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs Nin Dear beautiful soul, There is something about August that has always felt like a quiet new beginning. Summer isn't quite over, but you can feel the season beginning to shift. Children are picking out backpacks and wondering who will be in their class. Parents are settling back into rhythms after months of late nig

Hi beautiful PLY Community, Over the past few weeks, I've been pouring my heart into building our Sound & Soul Yoga community, and today I have an important update to share. Due to an unexpected change, Sound & Soul Yoga will no longer be held at The Dragonfly Studio. While this wasn't the direction I anticipated, I've learned to trust that sometimes life's unexpected detours lead us exactly where we're meant to be. I'm incredibly grateful to share that PLY Healing ha