Hey Sis 🤍, Tonight's the night! 🌿✨ If you've been thinking about joining Sound & Soul Yoga, consider this your gentle nudge. There is still space, and I'd absolutely love to welcome you. Tonight at 7:00 PM, we'll gather at the Tonganoxie Recreation Commission for an evening of gentle movement, mindful breath, Reiki, and the healing vibrations of crystal singing bowls. In a world that constantly asks us to do more, this is your invitation to simply be. You don't have to be...

🌿 A Note from Linzi | Remembering Yourself Hey Sis, 🤍 I've been noticing something lately. Not just in conversations after yoga or during Reiki sessions, but in my own life too. As women, we're incredibly good at caring for everyone around us. We know who needs encouragement. We remember birthdays and appointments. We make sure everyone has what they need before we ever stop to ask ourselves the same question. Somewhere along the way, caring for ourselves quietly slips to the bottom...

Hey Sis, 🤍 I've been thinking a lot about this month's theme... Bloom Where You're Becoming. At first, I thought it was about growth. About blooming. About stepping into the next version of ourselves. But the more I've sat with it, the more I've realized... maybe it's actually about learning to love the season we're in while we're still becoming. If I'm honest, that's something I'm working on too. There are so many dreams stirring in my heart right now. PLY is growing in ways I...