Sound and Soul Yoga
The Dragonfly Studio
Service Description
A weekly space to soften, stretch, breathe, and come home to yourself. Join Linzi Shriner of PLY Healing at The Dragonfly Studio for **Sound & Soul Yoga**—a gentle, grounding class designed to support your body, calm your nervous system, and nourish your spirit. This class blends gentle yoga, mindful stretching, breathwork, Reiki-infused sound healing, and intentional rest. You'll be guided through slow, accessible movement to release tension and create space in the body, followed by a deeply calming sound bath experience to help you settle, receive, and restore. Sound & Soul Yoga is for anyone craving a slower, softer practice. Whether you're feeling overstimulated, emotionally heavy, physically tight, or simply longing for a peaceful pause, this class offers a supportive place to land. No experience is necessary. Come exactly as you are. What to Expect * Gentle yoga and mindful stretching * Breathwork and grounding practices * Reiki-infused sound healing * Deep relaxation and nervous system restoration * A welcoming, supportive community * Time to reconnect with yourself Please bring: * A yoga mat * A water bottle * Anything that helps you feel comfortable, such as a blanket, bolster, or eye pillow (optional) Class Details **Location:** The Dragonfly Studio, Tonganoxie, Kansas **Instructor:** Linzi Shriner, Founder of PLY Healing, 200-Hour Registered Yoga Teacher, and Reiki Master Whether this is your very first yoga class or you've been practicing for years, you'll find a space that honors your body exactly where it is today. How to Register Reserving your spot is simple! 1. Download the **Glofox** app from the Apple App Store or Google Play Store. 2. Open the app and search for **The Dragonfly Studio**. 3. Create your account (or sign in if you're already a member). 4. Select **Sound & Soul Yoga with Linzi Shriner** from the class schedule. 5. Reserve your spot and you're all set! We recommend registering in advance, as class sizes are limited to create a comfortable and supportive experience for everyone. I can't wait to welcome you into this beautiful space to move, breathe, rest, and reconnect. With love, Linzi Shriner PLY Healing
Upcoming Sessions
Cancellation Policy
At PLY Healing, each service is a sacred experience, intentionally designed to support your healing journey. By scheduling this service, you are saying yes to your healing and committing to the time and energy set aside for your transformation. In honor of this commitment, I honor both your time and mine and ask that you respect the following policy: Rescheduling: If you need to reschedule, I kindly ask for at least 24 hours' notice. Rescheduling will be honored without any additional fees. Cancellations & No-Shows: Due to the sacred nature of our services and the energy invested in preparing for them, refunds are not offered. If you cancel with less than 24 hours' notice, the service will be considered forfeited. No-shows will result in a forfeited service with no credit or refund. Funds used to pay for a service can be credited toward a future service if cancellation occurs at least 24 hours before the appointment. If I Need to Cancel or Reschedule: If I, Linzi, need to cancel or reschedule your service for any reason, you will have the option to reschedule at your convenience or receive a full refund. Your healing experience is my priority, and I deeply appreciate your understanding. Sacred Exceptions – Life Happens: I understand that life is unpredictable. If an emergency arises, please reach out, and we will work together to find a compassionate solution. The healing space is meant to flow with grace, and I trust in divine timing. How to Cancel or Reschedule: To cancel or reschedule your service, you have the following options: Log into the Member Login section on the PLY Healing website and select My Bookings to manage your appointments. Phone or text are the only methods available for cancellation or rescheduling requests. Please refrain from using email for these requests. Thank you for honoring this healing space, your commitment to yourself, and the time we share in this journey. With love & light, Linzi | PLY Healing
Contact Details
616 E 4th St, Tonganoxie, KS 66086, United States
4177330997
peaceloveandyoga@outlook.com